How To Create Positive Emotion and Why It's Important
Emotions are an energetic frequency.
Like all things there is a spectrum full of nuance in between the postive and the negative frequencies.
Through the years the awareness of how things feel has become my North Star.
Everything, everyone, every experience and every situation has an energetic frequency to it.
Language is a big one.
There is a huge difference between the words “f@$& no!” and “heavens no!” although they both get the point across.
The first time I heard someone use ‘heavens no’ I giggled because it’s sweet and endearing but also quite expressive if the volume is turned up…. turn the volume up on ‘f@$& no’ and it’s offensive.
There is a huge difference between eating your vegetables and eating junk food, or drinking water versus alcohol.
Garbage in, garbage out.
That's just a small piece of what we are covering in this podcast.
In this episode, you’ll learn:
- What feeling good means and how you get there
- How a good mood affects your brain and decision making
- Recognizing which emotions you should always be reaching towards
- Understanding which emotions are pulling you down
- How to decide if what you're feeling is good or bad
Tune in as I share those secrets with you.
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