When my heart is open I feel really vulnerable, I don’t like to be vulnerable so sometimes I have to stop and think about whether it’s open or if I have blocked it.
The first thing I block energetically when I feel unsafe or threatened is my heart.
If I pay attention I can tell when I’m blocking because my chest feels constricted, and my feelings will be guarded, there is no way I am be able to be genuinely warm and welcoming … I am cool and abrasive when I block my heart.
This is a really bad space to be in when talking to your loved ones. These are the times I say something I will later regret.
If I open my heart instead of blocking it, I almost always cry… but that almost always clears the block.
Deeper connections and better relationships happen with others when our hearts are open, so it’s worth it to keep it open.
Is your heart open?