Meditation is all about spending time with yourself.
It’s a time to witness your crazy thoughts, and then learn how to let them go.
It’s a place where you learn how to be with yourself without believing your minds arguments.
It’s a few moments where you spend some quality time getting to know who you are.
We spend the majority of our lives running from our thoughts about ourselves. Our inner voice is unkind, and our narrative is unpleasant.
We think we aren’t enough and we feel unworthy because we are in the rat race and not able to catch up or keep ahead.
And rarely do we allow time for introspection.
In the old days people used to spend a lot of time by themselves, with their animals and in nature working and plowing.
I think meditating is a roundabout way of taking us back to our roots.