Oprah helped raise me.
The Oprah show was centered around helping women live their best life, and she taught us how to accept others, we learned that everyone has a story, she taught us life skills, and how to connect with our spirit.
I’ve written about her lots and here I am writing about her again.
Oprah and Deepok Chopra have a 21 day meditation series that they release every so often, and right now they have opened up their Hope in Uncertain Times. I wrote about the power of meditation in my life a couple of days ago. The thing about meditation is, the more you do it, the benefits you notice.
I highly recommend it, especially right now. Go here to access it.
But that’s not my only Oprah piece for today.
Yesterday she had Michael Beckwith on her Super Soul Sunday. It was an episode chock full of gems of wisdom. In it he posed a question that I think is worth spending some time answering.
“If this experience were to last forever, which quality would have to emerge for me to have peace of mind?”
Just for today, take some time to answer that question for whatever is in your life that you are wishing would go away or hurry up and resolve itself.
For me?
Courage, compassion, strength, and trust in myself would be helpful right now.
If you would like to watch yesterdays Super Soul Sunday, you can do so here.