Things have changed.
There is no doubt that everything has been shook up, torn down, and pulled apart.
Relationships may have suffered.
Finances may have suffered.
Mental health may have suffered.
But in some case it’s exactly the opposite.
Maybe your relationships have improved, maybe your finances are in better shape now, and maybe your healthier than ever.
Whatever the case, tomorrow is the day that Alberta starts it’s first phase of opening back up.
In the back of my mind, I can’t help but wonder if the opening will be as rocky as the closing.
Change is hard. And just as we were beginning to adjust to where things were at – here we go, changing it up again.
Just for today, keep yourself grounded.
Remember that you and others who are affected by the changes will have emotions to process as you go.
You may feel a lot of things, and it might be hard to assimilate them all.
If things start to get intense remember to breathe.
Remember that you can do hard things.
Remember that everyone is telling a story about what’s happening.
And remember that we are all trying to help in our own ways – even if it doesn’t seem like it.
Just for today, stay grounded and know that you can handle whatever comes your way.