It is so easy to take things personally and make everything about us, especially when we are triggered by an unhealed wound.
The more you heal the more you can see that other people are reacting from their unhealed wounds.
What another person says tells you more about them than it does about you. But you have to change the way you’re listening.
Just for today, set yourself aside and listen to whoever is speaking with an intention to understand them better.
Why are they saying what they’re saying? What does it say about them?
Don’t make any of it about you. Quite honestly even if they are trying to make it about you, it’s always more about them.