Just for today take a moment to stop and smell the roses.
It only takes a moment and it brings your awareness back into your body and out of your head.
Listen to the birds when you are outside…
Say hi to the dog in the window…
Look at a tree and imagine what kind of personality it has…
Feel the warmth of the sun on your skin…
If you can’t find roses, smell the flowers, or coffee brewing, or fresh bread baking…
Just for today allow yourself the simple pleasures, and indulge in the moment.
It feels good every time you do it.