Without boundaries your world feels out of control.
You race from one thing to the next trying to please everyone and you don’t have the space to do what is important to you.
Its not always “bad” people who don’t respect your space, sometimes its enthusiastic people who think they are helping.
But even if you appreciate the help, it is not helpful if you end up buried under the rubble neglecting what is on your agenda.
Brene Brown says the most compassionate people are also the most boundaried. This means you can’t be your best self when you are running around trying to make every one else’s wishes come true.
Just for today, set a boundary that gives you some space to do what is important to you.
You don’t have to do it harshly or hurt anyone’s feelings, just build a dam to stop their flood of energy from drowning you.