I think we all want to upgrade our lives in some fashion.

There is always some area we want to improve, or some way we could do better.

There is almost always something we are protecting or feel shame over.

But it’s never as bad on the outside as it seems on the inside. And hiding is only keeping you small… and stuck.

I learned a long time ago that you have to stop pretending and get real about where things are, before you can move forward.

It’s not helpful to hide the truth, keep secrets, or pretend things are different.

Just for today, in a small way, just show up as you are, where you are.

You will be surprised at how your life starts to change when you stop hiding your truth.

It’s going to be ok, but whatever it is, it might need to be exposed, and get some oxygen in order to breathe new life into it.


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