Nobody is responsible for your feelings. Only you are.
But that doesn’t mean that you won’t still be triggered.
Sometimes someone will say something that upsets you because it’s opening an old wound.
And sometimes someone will say something that is mean spirited.
At times like this we need to remember that what comes out of another persons mouth says more about them than you.
When someone is downright mean – they are telling you who they are.
Believe them.
It’s never helpful to give someone else the power to make you feel bad about who you are. You are always beautiful and brilliant.