Attitude and intention are always the 2 most important features in the secret sauce.

When you feel yourself contracting, speaking harshly to yourself or others, and sucked into the nasty vortex of cynicism, you need to take a moment to adjust.

Look hard for what is going right. It can be anything from the fact you have matching shoes to knowing where your phone is. It doesn’t matter how small or insignificant, noticing what is going right changes your mindset and helps you find a win. Small wins build on each other. They are so important.

When you find yourself coming from a space that isn’t about you or your journey, but is instead about someone else, you are setting yourself up for trouble.

The space you are coming from can be the difference between abundance and scarcity, selfishness and generosity, or great and good.

It changes everything because it directs all of the actions and reactions.

When you learnt your signals for a bad attitude or a misguided intention, self correction comes easily and quickly.

Everyone hits the ditch, the key is to get out of the ditch as quickly as possible.


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