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#29: The Curse Of “What If’s” And Why They Trigger Anxiety

Do You Find Yourself Asking What If?

'What if' we never wondered if we had made a mistake?

And 'what if' you knew deep in your heart that everything was happening for a reason?

Sometimes the questions we ask help us find a solution.

And sometimes they take us further from the answer.

Today we are talking about 'What if" questions.

I recently found myself asking a LOT of 'what if' questions.

And when I realized that they were only making me feel more anxious about the situation, I knew I had to stop.

So I went looking for the anti-dote.

And that is what I'm sharing on this podcast episode.

In this episode, you’ll learn: 

  • The antidote to anxiety that is caused by second guessing yourself
  • The 2 main reasons why you are using survival mechanisms
  • How you become blind to what is really happening
  • Why we put people and situations into containers and how that is a recipe for disaster

There is a lot of juicy content in this episode.  So buckle up.

Let's get ourselves back on track and moving forward!

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Enjoyed this episode? 

You can find more great content here:

#30: 3 Types of Gratitude That Make Your Gratitude Practice Ultra Potent
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